How Athletes Should Sleep And All You Need To Know About It
You should know about the benefits that come with athletes sleeping as much as they could should. You can really be surprised and shocked at hearing about the benefits that athletes get when they have slept as much as they should and you are about to hear about this benefits right now. All athletes need to get enough sleep regardless of what they do whether they are runners or footballers. The first advantage of athletes sleeping well is that they will have increased speed when they go to the field to do what they are supposed to do.
There is a recent study that was done that showed that basketball players were expected to sleep two extra hours each and every night for over a period of several months. According to what the study showed after it was conducted on basketball players who were told to sleep two extra hours every single night for a couple of nights, basketball players were able to increase the speed up to five percent while they were playing. The other benefit is the improved accuracy.
As the study was conducted on this basketball players, there is another thing that was discovered and it is that there was an improvement of the accuracy of free throws and this improvement was up to nine percent as the study showed. When athletes sleep well as they should, they also have better reactions. Reactions are really important especially when it is depending on your competition or on your spot as an athlete.
Sleep deprivation clearly damages your reaction time and this is something that is totally and completely clear. In case you go the whole night without sleep as an athlete you can be sure that your reaction time can be reduced by up to three hundred percent. You can be sure that you are reaction times could be worse than being drunk with alcohol or even experiencing fatigue in case you do not sleep as well as you should. Taking for drinks of alcohol is exactly the same as not sleeping for a whole twenty two hours if you are an athlete.
There will be a reduced risk of injury if you actually sleep well as an athlete. Make sure that your career is not totally damaged as an athlete by getting any injuries that you can abstain from by sleeping as much as you can. Recovering from injuries all the time if not something that you can afford to be doing as an athlete.